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Achieving work-life balance can be challenging at times, but some strategies and practices can help you manage your professional and personal responsibilities more effectively. I find being a mom and a leader can make self-care and taking breaks feel impossible. This week let's dive into why self-care and regular breaks are important.


Taking care of your physical and mental well-being is crucial for achieving work-life balance. This includes getting regular exercise, practicing mindfulness or meditation, maintaining a healthy diet, and ensuring sufficient sleep. Additionally, taking regular breaks throughout the workday, such as short walks or moments of relaxation, can help prevent burnout and improve overall productivity. Self-care practices help you recharge and stay resilient in the face of work-related stress.


Becoming a mom has made it harder to find time for self-care and breaks, but I find planning for such items easier to fit them in. It is easy for us to put our To-Do list ahead of taking breaks and self-care, but don't forget to give yourself grace when you are not able to accomplish everything. The dishes will still be there to wash, laundry to fold, and numbers to be reported on. Remember, you can NOT pour from an empty cup! Refuel yourself to help refuel others!


Share below your favorite way to recharge!

Alexandrew Seale
Javonna Roach
Neftali Franco

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