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๐Ÿ” What is a Habit? ๐Ÿ”

Habits are automatic behaviors that we engage in without explicit thinking. They are ingrained routines that we perform naturally, like brushing our teeth or making coffee every morning. Habits are associated with specific environments and actions, such as driving home or playing a musical instrument. They are created through consistent mapping and repetition, which build a strong connection between information and our surroundings. Understanding the habit loop, which consists of cues and routines, is key to harnessing the power of habits. ๐Ÿ”„๐Ÿ’ช

#Habits #AutomaticBehaviors #Routines #Consistency #HabitLoop

Joshua Chambers
Maria Rodriguez
Ana Lozoya
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